How to Increase Oxygen In BloodAdvertisement
The blood needs oxygen to function properly. Lack of oxygen in the blood can make the body experience serious problems. Besides exercise and blood transfusions, certain nutrients can also be a way how to increase oxygen in the blood.
Blood oxygen levels can be reduced due to various reasons, partly because of asthma, lung disorders and iron deficiency (anemia). This condition is called hypoxemia.
People who experience hypoxemia (low oxygen levels in the blood) usually show symptoms such as shortness of breath, anxiety, disorientation, headaches, high blood pressure and bluish skin.
Here are some ways to increase the oxygen in the blood obtained from some of the nutrients
Anemia occurs because of low levels of calcium in the body and cause reduced levels of hemoglobin, the oxygen carrier in blood. This could lead to hypoxemia.
University of Maryland Medical Center recommends calcium-rich foods such as meat, poultry, fish, nuts, green leafy vegetables, wheat bread and pasta to treat anemia. Thereby also to increase oxygen levels in the blood.
2. Low-fat diet
Some studies reveal that high-fat meal can cause insulin resistance and sleep apnea (breathing problems during sleep).
Sleep apnea can be associated with risk factors for hypoxemia. For that, eat high fiber, low fat diet with emphasis on fruits and vegetables can help increase oxygen levels in the blood.
3. Fruits and vegetables
An article published in Cancer Active reveal that the acidic environment in the blood can cause reduced oxygen levels and increase the risk of certain cancers.
Consumption of alkaline water in fruits and vegetables rich in potassium and magnesium as bananas, potatoes, tomatoes and green leafy vegetables, can help reduce acidity and treat hypoxemia.
Fruits and vegetables, according to MayoClinic.com, is also a high source of antioxidants such as vitamin C and vitamin E, which protects blood cells carrying oxygen to the harmful effects of free radicals.
4. Low-sodium diet
According to a study published hypertension, low-sodium diet may result in increased blood oxygenation through the kidneys. Low-sodium diet is to reduce sodium intake to less than 2000 mg per day and multiply the fruits and vegetables, beans, peas, nuts and seeds.
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In: Health Tips · Tagged with: Acidic Environment, Blood Oxygen Levels, Bluish Skin, Calcium Rich Foods, Free Radicals, Green Leafy Vegetables, High Fiber Low Fat Diet, Insulin Resistance, Lack Of Oxygen In The Blood, Low Fat Diet, Low Sodium Diet, Meat Poultry, Oxygen Carrier, Oxygen In Blood