Insomnia Tips and Treatment

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Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme says 30-50% of the population experiencing insomnia.

Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often plague older people. In addition, women more often said to suffer from insomnia than men.

Here are some tips you can do to reduce insomnia attack.

1. Exercise regularly. Several studies suggest that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before bed. With exercise, your health becomes more optimal, so the body can fight stress that comes with better.
2. Avoid eating and drinking too much before bed. Foods that too much will cause stomach to be uncomfortable, while drinking too much will cause you to frequent the back to urinate. Of course these two conditions will disturb sleep
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things that cause noise, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view because it can make you anxious because they can not sleep

Always remember that sleep is a basic requirement of the body for growth and repair functions of the affected organ. Insomnia is not an inherited disease and thus would be easily cured.

If the steps above you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.

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Posted on November 14, 2011 at 3:44 am by Health Medic · Permalink
In: Health Tips · Tagged with: , ,

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